whether you're just beginning yoga or looking to deepen your practice, I have classes and courses crafted for you. Monthly "pay what you can" options keep things affordable because it's often when we can't afford yoga that we need it most.
My Moon Circles are held virtually, outdoors and in socially-responsible formats all year long.
Combining Ritual with New Beginnings,
each month we created a sacred circle for a
and foster community & connection.
Read More About April's Moon Circle on Sunday, April 11 at 7:30P
Pay what You can Virtual Classes
Yoga has made such a big impact to my life that I love making this practice accessible to all but when you practice in-person classes are often $20 or more setting up an accessibility issue.
"Pay what you can" is a way of making yoga available and assigning VALUE to yoga the way we often do to a dinner out, a movie, a manicure. Any donation is accepted... $1 to $20.
January Community Practice
From wrist-free "flow" to handstanding...this 40-minute practice works both the "soft" and "steady" aspects of yoga. We'll tend to our hands, wrists, shoulders, neck then move through a standing "flow" that prepares us for handstands. If you have wrist injuries this practice might be great for you - it's light on the wrist despite our handstand option. If you wanna invert or get back into your practice...it's a nice way of working toward inversions without wearing yourself down. This balance of "steady" and "soft" is not just needed in winter but also a key to living in our new reality of 2020/2021 <3
Have two blocks if possible. Find music to flow here:
Yoga Nidra for the New Year
Maybe you're like me..you know you should meditate but you just can't seem to make it happen. What if I told you there is a practice that gives you similar benefits of meditation without the need to disregard or withdraw from the thought or awareness? That's exactly why I came to love Yoga Nidra.
And then, I worked to create a really targeted sankalpa and a few months later...it came true.
Learn what a "sankalpa" is and practice a 35-minute yoga nidra to set the tone of the new year. It's free! My treat for being such a valued part of our community.