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Online Classes
whether you're just beginning yoga or looking to deepen your practice, I have classes and courses crafted for you. Monthly "pay what you can" options keep things affordable because it's often when we can't afford yoga that we need it most.
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Craving Connection?
My Moon Circles are held virtually, outdoors and in socially-responsible formats all year long.
Combining Ritual with New Beginnings,
each month we created a sacred circle for a
highly-curated practice
and foster community & connection.
Read More About April's Moon Circle on Sunday, April 11 at 7:30P
or sign up NOW!
Pay what You can Virtual Classes
Yoga has made such a big impact to my life that I love making this practice accessible to all but when you practice in-person classes are often $20 or more setting up an accessibility issue.
"Pay what you can" is a way of making yoga available and assigning VALUE to yoga the way we often do to a dinner out, a movie, a manicure. Any donation is accepted... $1 to $20.
Simply venmo me at annelise-lonidier or make a single donation here...
January Community Practice
From wrist-free "flow" to handstanding...this 40-minute practice works both the "soft" and "steady" aspects of yoga. We'll tend to our hands, wrists, shoulders, neck then move through a standing "flow" that prepares us for handstands. If you have wrist injuries this practice might be great for you - it's light on the wrist despite our handstand option. If you wanna invert or get back into your practice...it's a nice way of working toward inversions without wearing yourself down. This balance of "steady" and "soft" is not just needed in winter but also a key to living in our new reality of 2020/2021 <3
Have two blocks if possible. Find music to flow here:
https://open.spotify.com/playlist/0tgK9xWnFSMhOiQSAJe5Iz?si=fb08H5Y4TgGrrAuZlT20Kg
Pay what you can via venmo to @annelise-lonidier or make a single donation here
Yoga Nidra for the New Year
Maybe you're like me..you know you should meditate but you just can't seem to make it happen. What if I told you there is a practice that gives you similar benefits of meditation without the need to disregard or withdraw from the thought or awareness? That's exactly why I came to love Yoga Nidra.
And then, I worked to create a really targeted sankalpa and a few months later...it came true.
Learn what a "sankalpa" is and practice a 35-minute yoga nidra to set the tone of the new year. It's free! My treat for being such a valued part of our community.
Pay what you can via venmo to @annelise-lonidier or make a single donation here
Yoga Nidra
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